Exercises To Do At Work While Standing
Olivia Luz
Do slow controlled movements to work your abs or make the moves quicker to get your heart rate up.
Another discreet exercise to do while standing at work is a squat hold. Stand tall and alternate bending one knee up to your chest and then the other. Grab a dumbbell in each hand and put your arms in goalpost position. If no one is around try some regular squats.
Hold it for five seconds then relax and lower yourself back down. You ll feel your chest open which should feel great after hunching forward at your desk. Hold for 20 to 30 seconds and repeat. Abdominal flexes a simple exercise that can help to strengthen your core is to simply flex your core muscles while you stand with your feet hip distance apart.
While sitting or standing at your desk contract your butt muscles and hold tight for three seconds. While standing motionless tighten your abdominal muscles as if you were anticipating a punch to the stomach. Engage your core and bring left elbow to left. Then relax and contract again.
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This exercise is one you can do without drawing attention from your coworkers. While you re standing on tip toes start to clench your butt. Latest stand up desk workout at https youtu be sqjmjka6vly here are 5 exercises to do at a stand up desk the benefits of standing up more plus stand up de. Kick your butt back slightly bend your legs and just hold the partial squat as long as you are able.
Luckily sneaking a workout in at your standing desk is easy to do. Another discreet exercise to do while standing at work is a squat hold. Repeat throughout the day for a firmer stronger backside. These 10 simple exercises to use with your standing desk give you a speedy total body workout for the major muscle groups in the body.
Hold for 10 seconds then relax. Standing side crunch stand with feet a few inches wider than hip width apart. Performing regular intervals of moving or standing while working helps to reduce your risk of disease improve your mood and productivity and keeps your body functioning well and feeling fantastic without even having to leave your desk.
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