Exercises I Can Do At My Desk
Camila Farah
Repeat throughout the day for a firmer stronger backside.
Like yoga at your desk. This exercise is similar to running in place but you re focusing on bringing your knees high. Then relax and contract again. Another exercise to do at your desk is the foot drill.
These work your triceps and help stretch out your shoulders. Branded resistance bands that can increase the intensity of this do anywhere arm workout. Sitting tall in your chair stretch both arms over your. Pulse the arms backward for 20 seconds keeping arms as long and straight as possible.
While seated try tapping your feet for 30 seconds at a time or longer if you can. Stand up from your desk and try to get your knees as high as you possibly can. When your arm is next to the ear bend the elbow taking the water bottle behind you and contracting the triceps. Neck and shoulder pain are common in sedentary jobs.
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You can do the same thing at your desk. This exercise is one you can do without drawing attention from your coworkers. Rubber neck sit up tall and drop your right ear down towards your right shoulder you don t have to touch it and hold for a few seconds and repeat for the left side. You can use your hands and tap the palms with your knees to make sure you re doing the exercise correctly.
Reach for the stars. These are a great way to relieve tension in your neck. While sitting or standing at your desk contract your butt muscles and hold tight for three seconds. Fit in a few quick desk exercises for abs to help strengthen your middle and improve back health.
Lower your body slowly until you feel the stretch you won t have to go far. Upper body exercises front raise to triceps press. Don t waste time at work when you could be exercising. Remember how football players tap their feet in place while at practice.
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Stretch at your desk these 10 stretches you can do at your desk will keep you bendy and feeling good. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.
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