Exercises For Upper Back And Neck Pain
Camila Farah
To help relax and strengthen the muscles in your upper back and neck area try the neck roll.
After about 10 seconds. Most people carry tension in their upper back and shoulders and proper attention paid to relieving tight muscles in the neck and shoulders will help to minimize pain and chronic discomfort. Focus on completely relaxing the muscles in and surrounding your neck. The reasons behind this discomfort vary but they all come down to how we hold.
Slowly lower your chin to your chest. This exercise will allow the client to correct the spinal curve and hold it challenging the supporting muscles of the spine. Neck side bend and rotation stand or sit facing forward and begin by tilting your neck to the right. Take a deep breath and keep focusing on relaxing your muscles.
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