Excercises To Get Rid Of Love Handles

Add more protein to your diet to get rid of your lower back fat.

Engaging your abs and keeping your. Here are the steps to do this exercise in the right way. Lie down flat on your back and slowly pull your leg inwards with folded knees and place hands above your head. The main targeted muscles of this exercise include obliques abs hips shoulders and forearms.

Hanging knee lifts are an expert recommended workout for getting rid of love handles. Lie flat on the ground abs pulled in tight to your spine and back flat on the floor. Pick your chest up pulling the right knee into your chest and holding a ball in your left hand. Get into side plank position with your elbow on the ground and your legs and hips resting on the ground.

Try to increase your sleep if you want to lose your belly fat and love handles. Bicycle crunches are an exercise that helps you reduce waistline and reduce love handles visibly in 3 4 weeks with continuous practice.