Essential Oil Blends For Anxiety And Depression

According to a 2008 study an aromatherapy hand massage using a blend of frankincense lavender and bergamot improved anxiety depression and pain in people with terminal cancer.

Though there are many essential oil blends out there this particular blend uses lavender cedarwood geranium and ylang ylang. Ylang ylang essential oil. How to use frankincense for depression and anxiety combine 2 drops of frankincense oil with a drop or two of lavender essential oil and 1 tablespoon of carrier oil such as sweet almond oil. Some of the most popular essential oils for anxiety and depression include rose vetiver ylang ylang lavender bergamot basil lemon frankincense chamomile patchouli clary sage jasmine peppermint valerian root and geranium oils among others.

With its sedative properties lavender is the top essential oils to promote sleep. Essential oil recipe for sleep. One study found that an essential oil blend of frankincense bergamot and lavender helped reduce depression and anxiety when used in a hand massage oil. If anxiety and depression keep you awake at night this will exacerbate your symptoms so addressing lack of sleep is vital towards your road to recovery.

Ylang ylang essential oil comes from indonesian cananga tree and when inhaled with a blend of lavender and bergamot oil once a day for at least four weeks the chances of anxiety along with other issues like high blood pressure levels come down with the usage of this essential oil.